The following w00t was delayed due to unscheduled late-night celebration. We apologize for the inconvenience.
Last night I passed my Level 1 assessment. W00t.
It was unexpected, so much so that when Bettie came over to No Name Erica and I, I thought we were in trouble for something (Bettie has a good poker face). Allow me to recap the back story...
Two and a half weeks ago we had our assessments (second time around for me). I passed everything EXCEPT crossovers. The feedback I received was that they're there, but I get fatigued quickly (which is true), and when I'm fatigued my cross-overs get clunky (not cool). So Erica and I were told that we were "mere practices away".
Cool. Because there wasn't really anything we could do in the freshie corral that would help us, Bettie and Empress allowed us to participate in light contact (booty blocking, leaning, etc) drills.
Last night I was warming up on the track (actually inside the rope!) and I was doing crossovers and not even thinking about it. They felt good. Stable. Effortless. The very first drill we did after warm ups was a transitioning drill which always makes me feel completely inept because, at the moment, I can't do them. Period. I paired up with Indigo (another freshie) and we tried to stay off to the side and work on them while standing in place. I think I've figured out part of my problem (I'm turning the wrong way) and plan to test my theory on the apartment complex tennis court on Sunday.
We did some drills working on lateral movement. I know I need to work on my agility. I think that as my endurance improves that the agility will partially come along with it. We did a basic drill where we had to move quickly to the inside and outside of the track using a single, quick crossover.
The next drill was kind of cool... we grouped up in fives - one jammer and four blockers. Only one blocker was active, the other three were zombie opposing blockers. The active blocker had to push her way through the zombie blockers to hit the jammer coming up on the outside. The jammer would then drop back and come up on the inside and the blocker would have to push through the zombie pack again. I got Grace with a shoulder check that pushed her out of bounds (and unfortunately me as well). I joke with her for the rest of the evening that she was my "first".
Later we did a booty blocking drill in groups of three - two blockers and a jammer - which was a basic, get around the pair of blockers drill. We're so big that we had to divide in half to fit everyone on the track. I was in the first group to skate and I went with Bash and Ethel. I accidentally clocked Bash in the face with a flying elbow :-(
After we finished it was our turn to go to the middle for workout-type stuff. I knew I had worked hard tonight because my pigtails were drenched. I have sooooo much to learn yet on the contact side but I felt like it was a pretty good night. As we were getting up, Bettied came over and crooked her finger at Erica and I (this is where I thought we were in trouble). When we skated over a big smile spread across her face and she said. "Congratulations, you have passed your level ones!".
I, of course, released a "squee" and gave her a big icky workout hug. Then Erica and I gave each other a hug. Then I skated over to Empress and said, "I would give you a hug but I'm icky" and she said, "oh please, like I'm not" and gave me a hug. :-D I'm smiling as I type this remembering the feeling.
To some people, level 1's are not a big deal - they're easy. To me they were not. It took me four months and fifteen days to pass. I have gone from a completely non-athletic couch potato who hadn't skates since age 8 or so to being cleared for contact. To quote Mr. Vice President, "This is a big %(&$ing deal!".
I need to keep in mind that I have now gone from being a big fish in a small pond to being a teeny tiny fish in a big pond and I have a LOT to learn. I have been pushed out of the nest for my own good and am now forced to fly on my own.
I wanted to take a minute to reflect on some of the goals I've mentioned throughout this blog that I've now achieved:
1) Skate through an entire practice without dropping out of a drill.
2) Force myself to skate on the track, even though I am slow.
3) Skate over the damn rope.
4) Stretch more - this one is debatable. I did really well for a while but lately I haven't been doing my extra stretching.
5) Good form - this one is also debatable. I'm doing better than I was but I'm still getting back cramping when doing longer drills that require low derby stance.
New goals
1) Work on transitions whenever there is down time and on my own.
2) Force myself to do crossovers every single lap of a sprint, even if I'm not going that fast.
3) Skate for five minutes straight regardless of laps (I'll have to time myself).
4) Be eligible for teaming by the beginning of next season.
I think my biggest hurdles as I look ahead to level 2's will be transitions/turning toe stops and the endurance component. Everything else I am confident that I will pick up during the coming months.
Thank you for sticking with me on this one. Thank you to everyone who has given me advice or encouragement along the way. I know this is just the first stop on a long road trip but I really wanted to thank the people who helped me get this far in the first place. Sometimes it felt like I would never make it.
Even though I am technically no longer considered a freshie now, let the journey continue! :-D
Showing posts with label goals. Show all posts
Showing posts with label goals. Show all posts
Friday, May 21, 2010
Wednesday, February 24, 2010
Goals for tomorrow
1) Stretch properly
I know that I have not been stretching properly the last couple of weeks. I got some great advice this evening on some potential reasons for the foot pain I have been dealing with. It's been so bad that I haven't been stretching properly which is causing all sorts of other problems when I skate.
Thursday I will show up extra early to stretch a bit off skates. I will concentrate on skating with my knees out/straight and not push off with my toes. Hopefully this will keep my feet from cramping so I can focus on stretching properly on skates.
2) Good form
I will sit into derby stance and not lean forward, putting undue stress on my back. I will skate low on straightaways and extra low doing crossovers on corners. I will concentrate on not letting my knees bend into the middle.
These things may seem simple or basic to an experienced skater but to a newbie like me, focusing on all of this at once will be a challenge. I hope that eventually I won't even need to think about this and I can focus on other things.
Hazel posted some cool stuff on her blog about "flow" - that happy place where you are pushing yourself to the edge of your limits but not beyond. Despite the pain on Monday I feel like I might have made it close to flow.
I was really nervous about trying the one-foot cone weave. I made myself try it and although I wasn't 100% successful, I feel like I did better than I thought I would. Next time we do that drill I need to push myself to make it around two consecutive cones and not just one.
Irate posted to me yesterday that she sees potential in me. That little five-word sentence meant a lot to me. It made me feel like there's a chance that one day I WILL be able to take part is something like SFOD's 79-72 win over GMDD. I have loved every minute of my derby experience but I don't always feel like I have the chops to make it all the way. Thanks, Irate, for making my morning when I got your post! :-D
I know that I have not been stretching properly the last couple of weeks. I got some great advice this evening on some potential reasons for the foot pain I have been dealing with. It's been so bad that I haven't been stretching properly which is causing all sorts of other problems when I skate.
Thursday I will show up extra early to stretch a bit off skates. I will concentrate on skating with my knees out/straight and not push off with my toes. Hopefully this will keep my feet from cramping so I can focus on stretching properly on skates.
2) Good form
I will sit into derby stance and not lean forward, putting undue stress on my back. I will skate low on straightaways and extra low doing crossovers on corners. I will concentrate on not letting my knees bend into the middle.
These things may seem simple or basic to an experienced skater but to a newbie like me, focusing on all of this at once will be a challenge. I hope that eventually I won't even need to think about this and I can focus on other things.
Hazel posted some cool stuff on her blog about "flow" - that happy place where you are pushing yourself to the edge of your limits but not beyond. Despite the pain on Monday I feel like I might have made it close to flow.
I was really nervous about trying the one-foot cone weave. I made myself try it and although I wasn't 100% successful, I feel like I did better than I thought I would. Next time we do that drill I need to push myself to make it around two consecutive cones and not just one.
Irate posted to me yesterday that she sees potential in me. That little five-word sentence meant a lot to me. It made me feel like there's a chance that one day I WILL be able to take part is something like SFOD's 79-72 win over GMDD. I have loved every minute of my derby experience but I don't always feel like I have the chops to make it all the way. Thanks, Irate, for making my morning when I got your post! :-D
Tuesday, February 23, 2010
My feet betray me...
Foot cramps are a pain in the ass, or more literally, a pain in the foot. Any time between the finishing of this post and the beginning of Lost will be spent googling foot exercises and foot stretches.
Something has changed in the last couple of weeks causing really bad pain in the underside arches of my feet. It was so bad on Monday after only warm-ups that I didn't properly stretch because I was desperately trying to uncramp my feet. The result of me not stretching properly was that most of my muscles from the waist down felt like they were made out of wood last night. Not cool.
Last night marked the start of an agility week. I really enjoy agility weeks, even though I still can't do a lot of the drills properly. Small victories last night: weaving around at least one or two cones on one foot, mostly avoiding back pain by skating with better form, doing a successful transition from backward to forward (forward to backward, not so much), mini clockwise crossovers, and not looking down when I skate.
I get frustrated with myself when I have physical issues and I KNOW that I can technically do the drill. I know I am making progress and I know that I am stronger and faster than I was just seven weeks ago. Similar to what DKB has recently written about, I need to remember that I have been doing this for ONLY seven weeks and I shouldn't be so hard on myself.
Tank had great words of wisdom at open skate the other night (and her secret to skating the way she does). Fall more. Fall until you don't care about falling. If I'm worried about falling, I'm NOT concentrating on the skill or drill I'm doing. I definitely need to fall more.
As mentioned in my previous post, I got my very first bout recap published on DNN (Derby News Network) so that's cool. You can read the short version HERE. The full recap will eventually be up somewhere. If you want to read it, just let me know and I can send it. I've never done any sports writing before so that was a challenge for me. Lucky for me that challenges make me happy - it's the competitiveness in me.
Goals for the next month or so: Go through one whole practice without dropping out of a drill. I can slow down or take it easy if I need to but I will not stop. Skate on the "real" track during warm up laps. I skate around the outside because I'm slow but it makes me feel EXTRA slow since I have to skate faster that everyone else to even feel like I'm going the same speed.
Thursday is a normal practice with scrimmage. I signed up to do stats again; I really enjoy it. Thank you to EVERYONE in NHRD for their encouragement these last seven weeks. Hopefully I can look back seven weeks from now and be pleased at how far I've come!
Something has changed in the last couple of weeks causing really bad pain in the underside arches of my feet. It was so bad on Monday after only warm-ups that I didn't properly stretch because I was desperately trying to uncramp my feet. The result of me not stretching properly was that most of my muscles from the waist down felt like they were made out of wood last night. Not cool.
Last night marked the start of an agility week. I really enjoy agility weeks, even though I still can't do a lot of the drills properly. Small victories last night: weaving around at least one or two cones on one foot, mostly avoiding back pain by skating with better form, doing a successful transition from backward to forward (forward to backward, not so much), mini clockwise crossovers, and not looking down when I skate.
I get frustrated with myself when I have physical issues and I KNOW that I can technically do the drill. I know I am making progress and I know that I am stronger and faster than I was just seven weeks ago. Similar to what DKB has recently written about, I need to remember that I have been doing this for ONLY seven weeks and I shouldn't be so hard on myself.
Tank had great words of wisdom at open skate the other night (and her secret to skating the way she does). Fall more. Fall until you don't care about falling. If I'm worried about falling, I'm NOT concentrating on the skill or drill I'm doing. I definitely need to fall more.
As mentioned in my previous post, I got my very first bout recap published on DNN (Derby News Network) so that's cool. You can read the short version HERE. The full recap will eventually be up somewhere. If you want to read it, just let me know and I can send it. I've never done any sports writing before so that was a challenge for me. Lucky for me that challenges make me happy - it's the competitiveness in me.
Goals for the next month or so: Go through one whole practice without dropping out of a drill. I can slow down or take it easy if I need to but I will not stop. Skate on the "real" track during warm up laps. I skate around the outside because I'm slow but it makes me feel EXTRA slow since I have to skate faster that everyone else to even feel like I'm going the same speed.
Thursday is a normal practice with scrimmage. I signed up to do stats again; I really enjoy it. Thank you to EVERYONE in NHRD for their encouragement these last seven weeks. Hopefully I can look back seven weeks from now and be pleased at how far I've come!
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